4 Most Popular Diets For Weight Loss: How To Lose 10 Lbs In A Week

how to lose weight fast

All 7-day food systems are aimed at express weight loss, which is normally not recommended by nutritionists. But if there is exactly a week left before the estimated date and you need to lose 10 kg before the ideal picture, then you need to take immediate action. The main thing is to choose the most optimal diet for your body.

Many diets have been developed today that give good results in a short period of time, but not all are effective and safe. The diet must be selected individually for you. The diet that helped one lose weight urgently cannot lose weight, it can only harm the health of another.

General tips for quick weight loss:

  • Every diet should drink plenty of water, at least 2 liters per day.
  • The amount of food for a meal should fit in one glass.
  • Meals should be at least 5 per day.
  • Last meal 3 hours before bed.
  • Alcohol is excluded.
  • Very limited salt, sugar, if possible completely excluded, and spices.
  • Compulsory sleep for at least 8 hours.
  • There should be physical activity during the week: walking, light fitness, walking outdoors.

Diet "Favorite"

Do not fry any food when preparing food, but completely exclude salt, sugar and flour products.

This strict home nutrition system, which fully adheres to the menu and gives additional recommendations, allows you to lose approximately 10 kg in 1 week.

Menu by tag:

effective diets for rapid weight loss

1 day- drinking program. Eating is excluded, but you can drink green tea, kefir, yogurt without additives, low-fat chicken or fish broth, skimmed milk, tomato juice without salt. A slight feeling of hunger sets in.

Day 2- vegetables. You can eat fresh vegetables and herbs, preferably from your region. Make them salads, slices in unlimited quantities, but there is no time for the feeling of a bloated stomach. White cabbage is especially welcome - a natural fat burner. As a last resort, to exclude vegetable oil from salads, a yogurt dressing heavily diluted with water is acceptable.

Day 3- again drinking scheme mainly based on fermented milk products (kefir, yogurt).

Day 4- fruity. You can eat citrus fruits, kiwi, green apples and pears all day. Make sure grapefruit is on the menu - it's a powerful natural fat burner.

Day 5- protein. On this day the feeling of hunger is satisfied because you can eat:

  • lean meat: lean beef, lamb or rabbit, chicken;
  • lean sea fish;
  • Quark;
  • eggs;
  • legumes;
  • Hard cheese.

Steam or water, no salt or oil added.

Day 6- as drinkable as the first.

Day 7- balanced diet to leave the diet:

  • Breakfast: green tea, fruit, chicken eggs.
  • For lunch: buckwheat or rice soup in water, fruit.
  • Dinner: Vegetable salad with yogurt dressing, but without salt.

Cabbage diet

This type of weekly diet is a mono vegetarian diet, but is still relatively easy to tolerate compared to other single-food diets. The fact is that the main menu turns out to be very varied: cabbage can be cooked in completely different ways, you can bake it, chop it raw in salads, ferment it, chop it into a smoothie, stew and cook a hot stew. This way to lose weight is also one of the cheapest and easiest.

Cabbage, in addition to its natural ability to burn fats, is also good because it helps remove toxins and toxins from the body and contains many beneficial substances.

However, such a diet is fundamentally unsuitable for people with diseases of the gastrointestinal tract. It can be repeated every 2 months if no negative manifestations are observed in the body during the week.

Sample diet for a cabbage diet:

  • Tomorrow - a chicken egg, green tea.
  • Lunch - fresh coleslaw, 100 grams of boiled breast, 1 egg.
  • Dinner - cabbage stew with chicken or fish. Have a glass of low-fat kefir at night.

Kefir Quark Diet

Fermented dairy products contribute to the correct and healthy functioning of the human body. The kefir and cottage cheese diet is one of the most popular. It allows you to shed an extra 10 kg per week without harming your health.

The main products of this unloading system - kefir and cottage cheese - should be low in fat. Kefir should be drunk at least 1 liter every day.

An example of a diet menu looks like this:

  • Breakfast: 60 g of cottage cheese and a glass of kefir;
  • Lunch: 100 g of cottage cheese and a glass of kefir;
  • Afternoon snack: a glass of kefir;
  • Dinner: 60 g of cottage cheese and a glass of kefir.
allows food for quick weight loss

This is a pretty difficult version of the power system with mixed ratings. However, there are several alternative recipes for the weekly kefir and curd diet.

The first variant of the diet is based on 4 meals a day, 2 teaspoons can be added to each meal. Bran per 100 g of fat-free cottage cheese. The bran is soaked in a little boiling water. It is also permissible to add some berries or dried fruits to the cottage cheese for breakfast.

The second option is more realistic. It includes five meals a day, only for two products. The volume of cottage cheese per day is 500 g, which is eaten in 5 cans and rinsed with a glass of kefir.

Breaks between meals should not exceed 3 hours. If you are not hungry, have a glass of water. This is one of the most effective ways to lose weight fast.

The kefir quark diet normalizes the natural digestive process and delivers an amazing result - up to minus 10 kg per week. However, leaving the diet should not be too abrupt

In the early days after leaving the kefir and curd diet, include lean meats in the menu, then stew vegetables. Add 1 food each day and increase your caloric intake. This smooth transition allows you to keep the result.

Buckwheat diet

Buckwheat is a low-calorie and healthy product. Buckwheat is high in protein, amino acids, and other elements necessary for the body. The buckwheat diet is easy and effective for losing weight, but it is difficult to keep on because the menu consists of only one product in the same form - buckwheat brewed with water. If you stick to this regimen every 7 days, it is quite possible to see the coveted result that has dropped by 10 kg.

In the evening, grain must be brewed in a ratio of buckwheat to water 1: 2. Buckwheat is poured with boiling water and covered with a lid. The next morning, you can eat it at least four times a day until you are full. In addition, you need to drink plenty of water (water, green tea without sugar).

A slight addition of salt and herbs is acceptable. In extreme cases, you can introduce additional products: kefir, low-fat broth, boiled sea fish. In the presence of diseases of the digestive system and the manifestation of a negative reaction during the diet, you should immediately stop this food system.