Dukan Diet

Dukan Diet

For almost 20 years, a world-famous and simple women praised diet Phase. The Duchess of Cambridge, Carole Middleton, Jennifer Lopez, Penelope Cruz — that's not the whole list of famous people who helped the great French nutritionist Pierre Ducane lose weight. But, at first glance, a simple diet has its own peculiarities, which you should note.in the compilation of the menus for each day

Interesting! Pierre Duke of, a French writer, and in the past, nutrition consultant, born in the year 1941. In the childhood of art, dreamed of becoming a critic and had the Talent in the visual arts. But the death of the mother's life is profoundly altered, Ducane, he entered medical school and after graduation, practiced as a therapist.

What the Dukan diet is

The Dukan diet was born in the late 90s of the last century. At the time of its founding with a nutritionist about 40 years took for the doctors to have a detailed study on the effects of Protein on the human organism. The essence of the diet is simple diet consists of a Protein-products, and rigidly restricted consumption of carbohydrates.

Pierre Ducane believes that each and every a unique supply of fat cells. Weight collect more vulnerable to both men and women to whom many of these cells. And to get rid of extra pounds and keep the achieved results, you have to eat Protein products.

Interesting! Worldwide recognition to Pierre Dukane came in the year 2000, after the publication of his book, "I can't lose weight". According to the scope of sales in France, it is easy to lost edition of Harry Potter.

As a rule, the Dukan diet is a passage, 4 stages, on each of which the body prepares for the change of diet, delivers weight loss and maintaining the results achieved. But in this case is not required favorite products without. Diet allows the use of more than 100 products.

Stage Number 1 "The Attack"

The first, the most important Phase in the formation of Motivation. In this Phase you can lose 5 to 10 pounds. Diet attack Phase allowed no more than 10 days. And the less excess weight, the faster the first Phase ends.

So, if you are planning to lose up to 5 kg, and Phase lasts for 1-3 days. To keep a volume of overweight 5-to 10-kg, on a diet 3 to 5 days, if more than 10 kg, then 5-7 days to attack.

In the first Phase need to eat only certain products, with a minimum addition of salt in ready meals. The volume of food is not limited, it can feeling at each recurrence of the hunger.

What foods are in the diet:

  • lean meat: Turkey, veal, rabbit, beef;
  • Offal: liver, poultry and beef, beef tongue, kidney and tongue from the calf;
  • Fish: all, including smoked, mild, salted, oily;
  • Seafood;
  • up to 2 yolks per day;
  • low-fat dairy products.

In reasonable quantities permitted the consumption of herbs and spices. Allows light-beige, dried herbs, pepper. Of the beverages you take coffee, tea, Cola.

Phase Number 2 "Cruise"

In the second Phase, active weight loss is. Thanks to the first Phase of the organism, the Protein diet is not deteriorated, i.e., during the "cruise" state of health. The duration of this Phase is determined individually — from 3 months to reach the desired weight.

The main principle of the second Phase, the interdependence of protein-containing products and Can. To avoid confusion, you take a day proteins, on the second day.

What foods can be eaten:

  • all the Protein products, which they applied in the first Phase;
  • Cucumbers;
  • radishes;
  • Peppers;
  • Kohl's;
  • Mushrooms;
  • Celery and other Can, except potatoes, corn, Avocado, red and white beans, lentils, peas, olives;
  • times per day are allowed to eat low-fat yogurt.

Phase Number 3 Of The "Fixing"

This Phase is very important. You can fix the result, in order not to return to the previous weight. Their duration is determined individually. On average, each kilogram of weight lost in 10 days diet have to keep. If you lose 15 pounds, then the duration of the third Phase is 150 days.

There are products from the first and second Phase. But the diet is getting richer, there are new products are:

  • fried meat to 3 times per week;
  • Whole grain bread — no more than 2 slices a day;
  • low-fat cheese-50 gr. per day;
  • Fruit — up to 200 gr. per day;
  • Macaroni — up to 220 gr. on the day, but not more often 2 times per week;
  • 2 potatoes — serving up to 150 gr. not more than 1 time per week ;
  • Beans, lentils, peas, not chickpeas — more than 1 time per week with up to 100 gr.

In the third Phase, still no fast carbs, but the menu is always diverse.

Phase Number 4 Of "Stabilization"

The fourth, last Phase. You will gradually return to the usual diet. Of course, you should not immediately throw themselves on cakes and sweets. Add daily 1-2 product-and remember, that important measure. Never take the extra, you eat from a small plate of food, thoroughly chewing.

The fourth Phase helps me back on your favorite products, but do not forget, the habits of good nutrition.


Before you decide to weight reduction along with diet Ducane, be sure to read the list of contraindications:

  • minor age;
  • Pregnancy and breast-feeding;
  • Diseases of the kidneys and the liver;
  • Gout;
  • impaired metabolism;
  • neurological problems.

This diet is not suitable for people of intellectual work and those who have a tendency to frequent respiratory diseases. It is not recommended to decrease in the period of Beriberi, in the spring and in the autumn.

Additional Terms And Conditions Diet

Dukan diet productive only under the condition of observance of some rules:

  1. Eat daily half-tablespoon of oat bran. Due to the high content of ballast substances improve digestion and metabolism.
  2. Important daily physical activity. Take the habit of not using the Elevator, but to rise and walk down the stairs. In the absence of contraindications , go Jogging, Yoga, gymnastics. Move have to constantly.
  3. Pay attention to your health. To listen to remember that proteins will give a heavy burden on the kidneys, on the body, to avoid problems in his work.
  4. A lot of drinking. It is an important rule of every diet. Of the day drink at least 2 liters of fluid, taking into account coffee and tea.

Interesting! The development of the diets Pierre Ducane began after the visit of a patient. She complained of obesity and was willing to change diet. But the woman was not a condition — it is ready to give up meat. Ducane of the patient to eat advised to drink only lean meat and plenty of water. In the end, a woman for a week 5 pounds lost.

Pros and cons of the Dukan diet

The Dukan diet, there are many supporters, on the contrary, enemies. And it is no wonder, nutritionists, not decrease shaped an innovative way, so you can remove the portions and to reduce the number of meals per day. But opponents of the diet claim that it works just a Marketing ploy, but in fact, the technology.

A diet will help or not — depends on the individual characteristics of the organism. And before the "attack" before we recommend the advantages and disadvantages of this diet.

The advantages of using the diet

The advantages of the use of the Dukan diet is part of:

  1. Varied and delicious meals, starting with the second Phase. With the third Phase in the menu to your favorite foods-products, with the exception of sweet and flour.
  2. A big Motivation. Already in the first Phase, you will lose weight a few pounds. This motivates for the further compliance with the rules of the diet.
  3. You can't count calories. Pierre Ducane calls for counting calories content of the dishes fit in the permissible frame. In addition, he believes that this method is inefficient, since the return to the usual weight again.
  4. You can it's time to every day, is not limited to the amount of servings. Protein products are very nutritious, so that you are physically not able to eat much.

Disadvantages of the diet

The disadvantages of the diet is part of:

  1. Chard carbohydrates can be a reason for the decline in mental abilities, and nervousness.
  2. Oversupply of protein homeopathically a negative impact on the kidneys, therefore it is contraindicated in diseases of these organs.

Dukan diet menu for every day

Consider the approximate menu for each day, taking into account the rules for each Phase. You can self-regulate, but taking into account the rules described above.

Menu for the 7 days in the Phase "attack"

Day Breakfast Lunch Dinner
1 Omelet with Turkey, tea Fish soup with salmon, green tea Meat, baked in foil
2 Low-Fat Cottage Cheese Supperior reliability of veal with chicken eggs, coffee Fish stew, green tea
3 Scrambled eggs from 2 eggs, coffee Fish meatballs without onions Baked Cheese Cake, Tea
4 Crisp bread with bran, a piece of salmon salted, coffee Fish soup with cod, tea Grilled Chicken Breast, Tea
5 Scrambled Eggs, Tea Meat Soufflé, black tea Fish in foil
6 One Piece Of Cottage Cheese, Tea Supperior reliability with meat-meatballs Scrambled Eggs, Tea
7 Eggs cooked, low-fat Kefir Meat, without the stew, tea Steamed Mussels

Menu for the 7 days in the Phase "cruise"

Day Breakfast Lunch Dinner
1 Scrambled Eggs, Tea Meat in aluminum foil, cucumber salad, and Paprika Fish Soufflé, Tea
2 Low-Fat Cottage Cheese, Coffee Fish soup with cod Crisp bread with bran, yogurt
3 Cheese Cake, Coffee Meat Soup Prefab House Low-fat cottage cheese, green tea
4 Herb Salad, Tea Braised fish in foil 2 boiled eggs, tea
5 Scrambled eggs with meat, coffee Curd Casserole Ragout of chicken and Can
6 Low-fat cottage cheese, egg Supperior reliability with meatballs, tea Stewed with squid Can
7 Cheese Cake, Yogurt Meat Can, tea Omelet, 1 egg

Menu for the 7 days in the Phase of "consolidation"

Day Breakfast Lunch Dinner
1 Omelette with chicken, tea Meat, stew Can Cooked shrimp, 1 orange
2 Curd mass with Apple, tea Chicken soup with a Can All The Fruits
3 All-In-One Cottage Cheese, Coffee Supperior reliability with chicken meatballs, salad Cheese cake with berries, tea
4 2 boiled eggs, tea Meat without the souffle Shrimp with herbs
5 Scrambled Eggs, Strawberry Smoothie Fish with vegetable salad Curd Casserole, Tea
6 Cheese Cake, Tea Braised beef liver with Can Baked Fish, Tea
7 Scrambled eggs with beef, coffee Supperior reliability of fish soup with a Can of tea Quark, Kefir

Menu for the 7 days at the stage of "stabilization"

Day Breakfast Lunch Dinner
1 Omelette with chicken, juice Meat and potatoes The chicken rolls filled with a Can of tea
2 Oatmeal with fruit, coffee Meat, Casserole, Salad Steamed chicken Can ventricle, yogurt
3 Buckwheat Porridge Fish meatballs with macaroni Low-Fat Cottage Cheese, Tea
4 Corn porridge with milk Meat in casseroles, tea Each Fruit, Juices
5 Scrambled Eggs, Tea Meat, grilled meat without the foil, Can Low-Fat Quark, Kefir
6 Boiled Eggs, 1 Apple Fish Can, tea Curd pudding with berries
7 Cheese Cake, Coffee Chicken with noodles or cereal mash Pieces of fish cooked in Can and tomato sauce, juice